Healthy Benefits of a Good Sleep Massage
Benefits that Keep on Giving
One of the latest trends in the spa world is the sleep massage– a massage designed to help relax your muscles, improve your circulation, and help you get a better night’s rest. Not only will sleep massages soothe those aching muscles preventing you from relaxing at night, but they can help in more unobservable ways as well, such as affecting signals being sent to the brain or triggering the release of dopamine. Massage therapy is one of the most popular ways to help people relax, and now massage therapists are turning to classic techniques to help people have a better quality sleep.
Relaxing the muscles
One of the best benefits of a good sleep massage is soothing sore muscles and gently reducing inflammation in the body. By stimulating certain pressure points, a massage therapist can ease any pain or swelling in the body, which could hinder you from a good night’s sleep. There’s evidence that this form of deep pressure therapy (DPT) can prepare muscles for staying in the same position overnight, allowing you to both fall asleep and stay asleep without any pain.
Another hidden benefit of deep pressure therapy is that it stimulates the brain, but not in an energetic way. Sleep massages help trigger the release of serotonin and dopamine, the chemicals which help relax your nervous system and make you feel good. Having a calm mind will help you fall asleep, especially if you find that your mind is racing at night or you suffer from anxiety.
By reducing pain, inflammation, and helping the brain by releasing positive chemicals that regulate its function, sleep massages can help boost your wellness overall. Sleep difficulties can be difficult to treat, especially when there are a number of issues at hand causing them in the first place. The benefit of massage therapy is that it tackles a number of these issues at once, attacking your sleep problem from every angle. Not getting enough sleep can affect the body in a number of harmful ways, including weakening the immune system. Sleep massage therapy aims not only to help you get a better night’s sleep, but reverse the damage of sleeplessness as well.
A Unique Approach
The solution to sleeplessness for years has been to take over the counter medication, which can sometimes become habit forming. Supplements like melatonin have mixed results for people, and white noise machines, blackout curtains, and even weighted blankets can only do so much. Sleep massage therapy is a unique, new trend that is finding popularity for its holistic and natural approach to lack of sleep. Not only does it help reverse the effects of no sleep, but it helps restore the body and promote chemical balance in the brain.
Some people turn to doctors for powerful medication, frustrated with everything they’ve tried. If you’re the one to avoid medication, then this natural therapy might be an option for you. The benefits of massage are proven, and you might be surprised at how it can help you unwind for a good night’s rest.