Mental disorders can affect how a person behaves and thinks. These conditions can influence your ability to interact with people and respond to certain situations. They can also affect your day-to-day living.
The symptoms can vary from one person to another, and there are also several types of mental and mood disorders. Even when two persons are diagnosed with the same disorder, they may display different symptoms.
If you ‘re worried about your mental health or that of your loved one, be sure to see a healthcare professional. You may need treatments and expert advice on how you can manage your condition and prevent it from weighing you down.
Here’s a list of the most common mental disorders.
Depression is a term that can’t be used carelessly. It is one of the many stress-related disorders that affect your outlook on life or things around you.
You’ll no longer find joy or interest in certain experiences. You may feel guilty, worthless, and helpless. You’ll often find yourself feeling low and although your emotions may change from time to time, it can then go back again to low mood.
You may find yourself withdrawing from social activities and experience irritability fast. This condition can also result in weight loss as you lose your appetite and tend to sleep less. However, there are also instances when a person sleeps a lot longer than usual.
You may also find it hard to concentrate as negative thoughts occupy your mind.
- Generalized anxiety disorder (GAD)
This mental health condition leaves you anxious or worried for days or even months, due to an event or situation. You’ll struggle to control your anxiety, which can result in exhaustion, concentration difficulties, and poor sleep.
You may also experience panic disorder as you constantly worry about the result of activities you’re engaging in or circumstances you’re dealing with. You may feel unhappy, discouraged, and unmotivated to do the things you normally do.
GAD can occur along with depression, and women are twice more likely to experience it.
- Panic disorder
When you have panic disorder, you may experience panic attacks due to certain situations or objects, but sometimes there could also be no apparent trigger. The trigger can be something you see or something that you think of.
As a response, you may find yourself avoiding those situations so you can also prevent the feelings you associate with them. If it’s hard to escape from the situation, you may feel embarrassed about the onset of the panic attack.
The triggers can be as common as being in a lift, being left alone in a room or commuting by train or bus.
- Obsessive-compulsive disorder
When you have OCD, you feel obsessed about a certain thought or image which all starts in your mind and are not triggered by an external object.
You could experience OCD obsessions toward various thoughts, such as getting your food contaminated or contracting germs or viruses. Compulsions, on the other hand, are repetitive actions or thoughts. For example, checking the door lock over again or washing your hands repeatedly.
Usually, compulsions do not give person happiness or satisfaction as opposed to impulses, such as shopping.
Seek Proper Care for Your Mental Health
Do not feel embarrassed to talk about your mental health. Taking care of your mind and thoughts is taking care of your body, health, and happiness.
You may be experiencing other conditions, such as bipolar disorder or psychotic disorders, which can’t also be understood by reading articles alone.
Consult with a qualified healthcare provider in Singapore if you’re starting to notice any signs or symptoms. Seek proper care for your mental health.