Much has been talked about the sleeping patterns of people using phones. These days everybody is using phones every time. Many people are on their phones 24 7.
There are several articles written about the harmful effects of using the mobile phone. Along with the phone, many people turn out to drugs and other Stephen pills as they are not able to sleep.
If you use your phone continuously at night, you may face disturbing sleeping patterns. According to research, it has been seen that if you use mobile phones at night, it can cause many harmful diseases in your body.
Also, it leads to hormonal imbalance in your body. People often believe that there are no mobile phones. It’s not visible, so people do not believe it.
But there are harmful radiations that come out of the phone and damage your body. Do not let technology destroy you.
Limiting the technology use
It is always advisable to keep your phone on the side at night. A serious change in habits can help you to stay healthy. Some institutions have conducted research on different people and have presented their studies.
These findings show the negative side of mobile phone usage. Many people especially buy expensive mobile phones. With a lack of funds, they prefer taking out loans for the unemployed. In Ireland, many people borrow these loans to meet their demands. It is good to have a mobile phone, but there should be a limit set to your phone usage.
Tips to reduce phone usage
1. It takes time to sleep
Whenever you use mobile phones, it will take you longer to sleep. For example, if you sleep within five minutes after lying down with a mobile phone, it can take you around half an hour to sleep.
If you have some work, finish up your work and then go off to sleep. Also, if you are a reader, avoid reading anything on your mobile phone, instead of preferring to buy actual books.
These days there are many series and content to watch online. Watch everything during the daytime. Do not let your sleep be interrupted by the mobile phone.
You can always prefer reading rather than watching something on your phone.
2. It slows down your circadian rhythm
These days there is increasing awareness of mobile phone damage to cardiac rhythm. Many people are facing this problem.
If you are using too much of a mobile phone, it can cause a disturbance in your heart. This further affects your metabolism, digestion, mood, et cetera.
Also, several diseases enter our body, such as cancer, diabetes, BP and many more. The mobile phone has a light on the screen. This artificial light is not considered suitable for your good health.
The light is blue in colour and confuses your brain. When the brain gets confused, it destroys your natural clock, and you are not able to sleep well.
3. Suppresses melatonin
In the human body, Melatonin is suppressed when there is light around. Brain functions according to the present light.
Whenever you use a mobile phone at night, your brain gets confused because of the artificial light. This blue light reduces melatonin production and hampers natural body functioning.
It is responsible for protecting sleep, good heart health, and protecting the brain. During the night, Melatonin is produced.
But with this light, production is stopped, and the body is not in its normal functioning mode. Hence, it is advisable to reduce the blue light and exposure to any kind of light at night.
4. Slows down REM sleep
With increased mobile usage, REM sleep is slowed down. REM sleep is required for sound sleep of your body.
It strengthens the memory power and increases your problem-solving skills. If you are REM sleep-deprived, it can affect your normal brain functioning. Also, it reduces your concentration and keeps you distracted all the time.
Hence, it is essential to take proper REM sleep. Try that your mobile phone is not hampering your sleeping routine.
5. Gives contradictory signals
Whenever you look at the mobile phone, it keeps you mentally engaged. Sometimes there is too much content on a phone that keeps us engaged.
Physically, we do not want to engage in any tedious activity, while mentally, we still keep looking at it. Many people feel that lying in bed and looking at their phones is a relaxing activity.
The right perspective is that your mind and body give you contradictory signals. Your body may want to rest, but your mind wants to relax and enjoy.
If you are functioning in a contradictory situation, it may have bad health effects on your body. You will be staying up for longer and hence disturbing your sleeping patterns.
Whenever you read a book, your eyes may drop, and you may feel tired. The same is the case with the phone. But in the case of phones, there are harmful radiations and light that affect your mind and body.
6. You feel more exhausted the next day
The next morning when you wake up after using the phone, you feel more exhausted and tired. Your eyes are also swollen and puffed up.
As your mind and eyes get tired, looking at your phone does not help you sleep peacefully. It can also take longer hours for you to go into a deep sleep.
Hence, it is suggested to go for a printed book rather than reading on mobile phones.
Many people may not understand the harmful effects of mobile phones and keep using them. But if you read the above block, you may understand the negative effects that mobile phone is creating.
According to experts, it is essential to sleep for eight hours a day. But if you do not sleep those eight hours peacefully, your body becomes tired and exhausted.
If you leave your phone at night, you yourself can feel a significant difference in your body energy. Hence, always try to keep your mobile phone away while sleeping.